Sprouted Lentils
Posted by Martina Grace | BASICS
Discover the magic of sprouted lentils—nutritious, crunchy, and a fresh twist on your favorite dishes. Dive in to learn how to sprout them at home and elevate your meals with this powerhouse ingredient!
🍽 Servings: 3 (1 cup) 🕓 Prep Time: 5 mins 🕓 Wait Time: 2-3 days
INGREDIENTS
◦ 1 cup organic green lentils, dry
◦ Water
INSTRUCTIONS
1. In a big mason jar, add the lentils. Close with the lid, cover the lentils with water, shake and rinse thorougly. Then drain the water. Repeat this step at least 2 times.
2. Fill 3/4 of the jar with water and let it soak overnight.
3. Drain the water in the morning and rinse again thorougly the soaked lentils. Drain well.
4. Put the jar upside down to start the sprouting process.
5. Each day, rinse at least once with fresh water, then keep the jar upside down.
6. After about 2-3 days, the lentils will be ready to eat.
7. They will keep growing, so store them in the fridge to keep them fresh.
Refrigerate up to 7 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per 1 cup: 14g of protein & 14g of fiber
✦ Good source of iron
✦ The sprouting process can lower the glycemic index of lentils, leading to more stable blood sugar levels.
✦ Sprouted lentils have been found to contain higher levels of antioxidants, which help combat oxidative stress and inflammation in the body.
✦ Sprouted lentils are easier on the stomach and more accessible for those with sensitive digestion as complex carbohydrates and proteins are broken down into simpler forms.
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