Cozy Veggie Bean Soup
Posted by Martina Grace | SOUPS & STEWS
Wrap yourself in warmth with my Cozy Veggie Bean Soup—a heartwarming blend of tender beans and vibrant vegetables that delivers comfort in every spoonful. Perfect for chilly days and soul-soothing moments!
🍽 Servings: 5 🕓 Prep Time: 15 mins 🕓 Cook Time: 1 hour
INGREDIENTS
◦ 2 carrots, chopped in small cubes
◦ 2 big celeri branches, chopped in small cubes
◦ 1 yellow onion, chopped finely
◦ 1 medium potato, chopped in small cubes
◦ 1/2 turnip, chopped in small cubes
◦ 1 leek, chopped finely
◦ 2 garlic cloves, chopped finely
◦ 2 tbsp extra virgin olive oil
◦ 1 tbsp dried parsley
◦ 1 tbsp dried basil
◦ 1 tbsp dried oregano
◦ Pinch of salt and black pepper
◦ 3 bay leaves
◦ 5 cups vegetable broth low in sodium
◦ 1 can 19oz mixed beans, drained and rinsed
◦ 1 can 19oz white beans, drained and rinsed
◦ 1 can 26oz crushed or diced tomatoes (for a more creamy consistency, do half tomato sauce and half diced tomates)
INSTRUCTIONS
1. In a big pot, add your oil, all your veggies and your seasonings and cook on medium-high heat for 5 minutes.
2. Add your beans, tomato sauce and vegetable broth and mix with a wooden spoon.
3. Cover and cook on low-medium heat for about 1 hour, or until the veggies are cooked and tender. Stir the soup occasionally.
4. Serve alone, with crackers or with toasted bread.
Refrigerate up to 5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 20g of protein and 10g of fiber.
✦ Substituting beans for red meat can lower blood cholesterol, a risk factor for heart disease.
✦ Beans are high in fiber and have a low glycemix index, which both help to regulate your blood sugar levels.
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