Gluten-free Pizza Dough (low FODMAP)

Posted by Martina Grace | LOW FODMAP

Say goodbye to store-bought alternatives and enjoy the joy of pizza night with homemade gluten-free pizza dough—crafted with care for those with gluten intolerance, it’s crispy, delicious, and perfect for topping with all your favorite ingredients!

 
 

🍽 Servings: 2 doughs 🕓 Prep Time: 15 mins 🕓 Wait Time: 45 mins

 

INGREDIENTS

◦ 2 3/4 cups gluten-free flour blend
◦ 2 tbsp ground flaxseeds
◦ 3/4 tsp salt
◦ 1 1/2 tsp instant yeast

◦ 1 2/3 cups lukewarm water
◦ 2 tbsp extra virgin olive oil
◦ 2 tbsp maple syrup

INSTRUCTIONS

1. In a large bowl, mix all your ingredients together, finishing with the liquids.

2. Mix with a wooden spoon until everything is well combined.

3. Cover your bowl with a damp towel and let it sit for 45 minutes in the oven off with the light on.

4. Preheat the oven to 400F.

5. Add 1/3 cup of flour to your dough. Mix until all combined with a wooden spoon.

6. On a floured surface, add your dough. Knead gently the dough with your hands until your get a nice ball. You may need to add some sprinkles of flour because the dough is pretty sticky.

7. Divide the dough into 2 or more if you want smaller pizzas. You can freeze the dough up to 6 months.

8. In a pizza pan, drizzle a little bit of oil and spread evenly.

9. Spread your pizza dough gently, directly on the pan.

10. Add your pizza toppings and bake for at least 30 minutes, or until the crust is golden.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per 1/2 pizza crust you get: 6g of protein & 6g of fiber

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