Protein Green Smoothie (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Looking for a delicious and nutritious boost to start your day? This protein-packed green smoothie is the perfect blend of vibrant greens and creamy goodness to fuel your morning and keep you feeling full and energized!
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 cup almond milk
◦ 1 cup pineapple, fresh or frozen
◦ 1 cup spinach
◦ 1/2 cup cucumber
◦ 3 tbsp hemp seeds
◦ 1 tsp spirulina
◦ 1/2 tsp maple syrup (optional)
INSTRUCTIONS
1. In a blender, add all the ingredients and blend at least for 1 minute until everything is well combined.
2. Serve immedialty.
🌱 Enjoy every sip,
Martina.
NUTRITION FACTS
✦ Per serving: 13g of protein & 9g of fiber.
✦ The high levels of antioxidants in spinach, including lutein and beta-carotene, help protect cells from oxidative stress and may reduce the risk of chronic diseases.
✦ Spirulina may enhance the immune system by increasing the production of antibodies and activating immune cells, which can help the body defend against infections and diseases.
✦ Hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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