Herby Lemon Jalapeño Tofu Spread (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Spice up your snack game with this Herby Lemon Jalapeño Tofu Spread—a zesty, creamy blend that packs a punch of fresh herbs and a spicy kick. Perfect for spreading on toast, sandwiches, or as a dip for veggies!
🍽 Servings: 9 🕓 Prep Time: 10 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 bloc 400g firm tofu, drained and rinsed
◦ 1 1/2 cup fresh parsley
◦ 1 1/2 cup fresh coriander
◦ 1/2 cup extra virgin olive oil
◦ 1/4 cup pickled jalapeño (or more for extra spiciness)
◦ Juice of 1 lemon
◦ 3 tbsp nutritionnal yeast
◦ 2 tbsp hemp seeds
◦ 2 tbsp sunflower seeds
◦ 2 tbsp apple cider vinegar
◦ 1/4 tsp salt
◦ 1/4 tsp black pepper
◦ Water to thin (optional)
◦ Toppings: chopped cherry tomatoes (max 5 per serving), fresh coriander, sunflower seeds and olive oil.
INSTRUCTIONS
1. In a blender, combine all ingredients, except the toppings, and blend until smooth. You might have to scrape the sides.
2. When ready to serve, top with the tomatoes, coriander, sunflower seeds and a drizzle of olive oil. Serve with veggies, crackers or on toast.
Refrigerate up to 7 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 1/3 cup: 8g of protein & 3g of fiber.
✦ Nutritional yeast is an excellent source of B vitamins, including B12, which is essential for energy production, red blood cell formation, and maintaining a healthy nervous system.
✦ Tofu contains all essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
✦ Tofu is a good source of calcium (when fortified) and iron.
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