General Tao Tofu (low sugar & low FODMAP)

MAINS

Sep. 15

Discover a healthier twist on a classic favorite with this General Tao Tofu recipe, featuring all the bold, tangy flavors you love but with a low-sugar makeover. Perfect for those seeking a delicious and mindful approach to their meals!

🍽 Servings: 2 🕓 Prep Time: 10 mins 🕓 Cook Time: 15 mins

INGREDIENTS

Sauce
◦ 1/4 cup vegetable broth low in sodium or water
◦ 2 tbsp tamari sauce
◦ 2 tbsp rice vinegar, unflavored
◦ 2 tbsp tomato paste
◦ 1 tbsp maple syrup
◦ 1 tsp sriracha
◦ 1 tsp corn starch

Bowl
◦ 2 cups extra firm tofu, cubbed
◦ 2-3 tbsp corn starch
◦ 1 tsp sesame oil
◦ 1 cup broccoli, chopped
◦ 2/3 cup red bell pepper, cut into strips
◦ 1 cup rice, cooked

◦ 2 tbsp toasted sesame seeds
◦ Fresh parsley, chopped

INSTRUCTIONS

1. In a jar, add all the ingredients for the sauce and mix until combined. Set aside.

2. In a bowl, add the tofu and the cornstarch. Mix until the tofu is well coated, add more cornstarch if necessary.

3. In a large pan, heat the sesame oil, then add the tofu. Cook until golden, then add about 3/4 of the sauce and cook until the sauce has thickened and the tofu is well coated. Set aside in a separate bowl.

4. Add the veggies in the same pan, along with the rest of the sauce and cook for a couple of minutes until the veggies are slightly cooked.

5. In 2 bowls, add 1/2 cup of cooked rice, 1 cup of tofu and the cooked veggies. Top with fresh herbs and toasted sesame seeds.

Refrigerate up to 4 days.

🌱 Enjoy every bite,

Martina.