Healthy Double Chocolate Banana Muffins (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Indulge in the deliciousness of healthy double chocolate banana muffins—where rich chocolatey goodness meets the wholesome, hidden nutrients of zucchini and bananas for a moist, decadent treat!
🍽 Servings: 11 🕓 Prep Time: 10 mins 🕓 Cook Time: 35 mins
INGREDIENTS
◦ 5 tbsp water
◦ 2 tbsp flaxseed meal
◦ 2 medium ripe bananas, mashed
◦ 1 medium zucchini, finely grated & water squeezed out
◦ 3/4 cup cane sugar
◦ 1/2 cup coconut oil, melted
◦ 1/2 cup vegan chocolate chips + more for topping
◦ 1 tsp vanilla extract
◦ 1 cup gluten-free flour blend
◦ 1/2 cup dairy-free cocoa powder, unsweetened
◦ 1 tsp baking powder
◦ 1 tsp baking soda
◦ Pinch of salt
INSTRUCTIONS
1. Preheat the oven to 350F.
2. In a small bowl, mix the flaxseed meal with water. Let thicken for 5 minutes.
3. Grease 1 muffin pan with coconut oil or line with parchment baking cups. Set aside.
4. In a big bowl, add the mashed bananas, zuchini and flaxseed egg. Mix with a whisk to combine.
5. Add the coconut oil, sugar, vanilla and chocolate chips. Whisk for about 1 minute.
6. Add the rest of the ingredients and mix until well combined.
7. With an icecream scooper, pour the batter in each muffin hole on the pan. Top with chocolate chips.
8. Bake for 30 to 35 minutes. Let it cool for 5-10 minutes.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ 1 serving is 1 muffin (it’s not considered low FODMAP if a greater serving is consumed).
✦ Zucchini and bananas contribute to increase dietary fiber, which supports digestive health and helps to keep you feeling fuller for longer.
✦ Zucchini is rich in vitamins like Vitamin C and Vitamin A, minerals such as potassium, and antioxidants, which enhance the nutritional profile of muffins.
YOU WOULD ALSO LIKE…
