Caramelized Apple Oatmeal Cookies

DESSERTS

Sep. 29

Indulge in the perfect blend of flavors with these Caramelized Apple Oatmeal Cookies, where tender oats meet sweet, golden apples for a delightful treat. These cookies are not just a delicious snack; they bring the warmth of autumn into every bite!

🍽 Servings: 8 🕓 Prep Time: 15 🕓 Cook Time: 20-25 mins

INGREDIENTS

◦ 5 tbsp water
◦ 2 tbsp ground flaxseeds

Caramelized apple
◦ 1 cup apple, peeled and finely chopped
◦ 1 tbsp maple syrup
◦ 1 tbsp lemon juice
◦ 1 tsp ground cinnamon

Cookies
◦ 1 /2 cup coconut oil, melted
◦ 1/2 cup brown sugar

◦ 1 1/4 cup gluten-free flour blend
◦ 3/4 cup rolled oats
◦ 1/4 cup walnuts, chopped
◦ 2 tsp ground cinnamon
◦ 1 tsp baking powder
◦ 1/4 tsp sea salt

INSTRUCTIONS

1. Preheat the oven to 350F.

2. In a small bowl, mix the flaxseeds with water. Let it sit for a couple of minutes to thicken.

3. In a small pot, add all the ingredients for the caramelized apple and cook on low-medium heat for about 5-10 minutes. Set aside.

4. In a small bowl, whisk together the coconut oil, brown sugar and the flaxseed egg until combined.

5. In a large bowl, add all the dry ingredients, the caramelized apple and the wet mixture. Mix with a spoon until well combined.

6. With an icecream scooper, scoop up 8 balls and place them on a large baking tray. Flatten down the cookie dough balls with your hands or a spoon.

7. Bake in the center of the oven for 20-25 minutes or until the botton and the sides are slightly golden. Let it cool for at least 10 minutes.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving of 1 cookie: 2g of protein & 2g of fiber.

✦ Spices like cinnamon are high in antioxidants and have anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body.

✦ Apples are high in soluble fiber, particularly pectin, which can help lower LDL (bad) cholesterol levels.

✦ Apples are a good source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.

✦ Apples contain various antioxidants, such as flavonoids and polyphenols, that may help reduce the risk of certain cancers by neutralizing free radicals and reducing inflammation.

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