Healthy Pumpkin Muffins (Vegan & Gluten-free)
Posted by Martina Grace | DESSERTS
Indulge in the perfect balance of flavor and nutrition with these Protein Pumpkin Muffins, a delightful vegan and gluten-free treat. Packed with warm spices and a protein boost, these muffins make for a wholesome snack or dessert option that everyone will love!
🍽 Servings: 11 🕓 Prep Time: 10 mins 🕓 Cook Time: 30 mins
INGREDIENTS
◦ 5 tbsp water
◦ 2 tbsp flaxseed meal
◦ 1 cup pumpkin puree
◦ 1/2 cup cane sugar
◦ 1/4 cup coconut oil, melted
◦ 1 tsp vanilla extract
◦ 1 cup gluten-free flour
◦ 3/4 cup almond flour
◦ 1/3 cup protein powder
◦ 2 tsp pumpkin spice
◦ 2 tsp baking soda
◦ 1 tsp ground cinnamon
◦ 1 tsp baking powder
◦ 1/4 tsp salt
Toppings
◦ Chopped pecans
◦ Roasted pumpkin seeds
INSTRUCTIONS
1. Preheat the oven to 350F.
2. In a small bowl, mix the flaxseed meal with water. Let thicken for 5 minutes.
3. Grease 1 muffin pan with coconut oil or line with parchment baking cups. Set aside.
4. In a large bowl, add the wet ingredients and whisk for 1-2 minutes.
5. Add the rest of the ingredients except the toppings and mix with a spoon until well combined.
6. With an icecream scooper, pour the batter in each muffin hole on the pan. Top with pecans and pumpkin seeds.
8. Bake for 30 minutes. Let it cool for 5-10 minutes.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per muffin: 5g of protein & 2g of fiber.
✦ Pumpkin puree is high in vitamins A, C, and E, which are important for eye health, immune function, and skin health.
✦ Pumpkin puree can be used in a variety of dishes, from soups and smoothies to baked goods, adding flavor and nutrition.
✦ Almond flour is a good source of monounsaturated fats, which support heart health and can help reduce inflammation.
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