Protein Apple Crumble
Posted by Martina Grace | DESSERTS
Savor the cozy delight of my vegan and gluten-free protein apple crumble—tender apples topped with a golden, protein-rich crumble made entirely plant-based, offering a simple and heartwarming dessert that everyone will love!
🍽 Servings: 2 🕓 Prep Time: 10 mins 🕓 Cook Time: 45 mins
INGREDIENTS
Filling
◦ 1 medium-large apple, peeled and cut into small chunks (I prefer Honeycrips)
◦ 1 tbsp maple syrup
◦ 1 tbsp lemon juice
◦ 1 tsp ground cinnamon
Crumble
◦ 1 /2 cup gluten-free sprouted rolled oats
◦ 1/4 cup textured vegetable protein, dry
◦ 2 tbsp ground flaxseeds
◦ 3 tbsp maple syrup
◦ 1 tbsp avocado oil
◦ 1 tsp ground cinnamon
Dairy-free icecream or yogourt as topping (optional)
INSTRUCTIONS
1. Preheat oven to 350°F.
2. In a small baking dish, add all the ingredients for the filling and mix until everything is well coated.
3. In a bowl, mix all the ingredients for the crumble until everything is combined.
4. Top the apples with the crumble, spread evenly.
5. Bake in the center of the oven for about 45 minutes.
6. Once it’s done, let it cool for 5 minutes and serve with icecream or vegan yogurt.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 11g of protein & 9g of fiber.
✦ Apples are high in soluble fiber, particularly pectin, which can help lower LDL (bad) cholesterol levels.
✦ Apples are a good source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.
✦ Apples contain various antioxidants, such as flavonoids and polyphenols, that may help reduce the risk of certain cancers by neutralizing free radicals and reducing inflammation.
✦ Apples provide a modest amount of Vitamin C, which supports the immune system and helps the body fight infections.
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