Aloe Vera Juice
Posted by Martina Grace | DRINKS
Refresh and rejuvenate with my Aloe Vera Juice—nature’s elixir for glowing skin and vibrant health. Packed with hydrating goodness and natural wellness benefits, it's the perfect sip to revitalize your day!
🍽 Servings: 10 🕓 Prep Time: 10 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 aloe vera leaf (from the produce section)
◦ 5 cups water
◦ Juice of 2 lemons
◦ 2 tbsp maple syrup
◦ Pinch of celtic salt
INSTRUCTIONS
1. On a cutting board with a knife, cut the sides of the aloe vera, then take out the top layer and then the bottom.
2. In a blender, add the aloe gel and the rest of the ingredients. Blend for about 30 seconds.
3. Pour the aloe vera juice in 2 big jars. You can strain the aloe juice to get rid of leftover chunks (optional).
Refrigerate up to a week.
🌱 Enjoy every sip,
Martina.
NUTRITION FACTS
✦ Aloe vera juice has been shown to aid digestion and improve gut health by enhancing the growth of beneficial gut bacteria and reducing symptoms of gastrointestinal discomfort.
✦ Aloe vera juice has natural laxative properties, which can help relieve constipation.
✦ Aloe vera juice contains compounds like polysaccharides and glycoproteins that exhibit anti-inflammatory properties.
✦ Aloe vera juice may boost immune function by increasing the production of white blood cells and enhancing the body’s ability to fight infections.
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