Immune-Boosting Tumeric & Ginger Tea
Posted by Martina Grace | DRINKS
Warm up your wellness routine with this delicious Immune-Boosting Turmeric & Ginger Tea, a fragrant blend that not only delights the senses but also supports your body's defenses. Packed with anti-inflammatory properties and vibrant flavors, this tea is the perfect addition to your health regimen.
🍽 Servings: 6 🕓 Prep Time: 15 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1L of boiled water
◦ 2 chamomile tea bags
◦ 2 lemon & ginger tea bags
◦ 1/2 whole ginger
◦ 1/2 cup filtered water
◦ 2 tbsp maple syrup
◦ 1 tsp ground turmeric
◦ 1/4 tsp black pepper
INSTRUCTIONS
1. In a large bowl, add the boiled water and the tea beags, let it sit for 5 minutes. Then remove the tea bags. Set aside.
2. On a cutting board, scrape some of the skin of the ginger with a spoon, then grossly chop the ginger into big chuncks.
3. In a blender, add the ginger and the water. Blend for about 30 seconds.
4. In a jar, filter the mixture with a strainer to remove the pulp of the ginger. If you want to use the pulp, you could add it to ice cube trays to use in stir-frys.
5. Add the ginger juice (about 1/2 cup) to the tea mixture, along with the maple syrup, turmeric and black pepper. Mix with a spoon.
6. Store the immune-boosting tea in a large glass jar or in individual small jars for single servings.
Refrigerate up to a week.
🌱 Enjoy every sip,
Martina.
NUTRITION FACTS
✦ Turmeric is associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.
✦ Turmeric contains a compound called curcumin, which is believed to have various health benefits.
✦ Black pepper is a natural piperine that enhances curcumin absorption up by 2000%.
✦ Ginger also has anti-inflammatory properties, improving immune system and heart health.
✦ Ginger alleviates migranes and menstrual and muscle pain and helps to reduce nausea.
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