Silky Golden Milk
Posted by Martina Grace | DRINKS
Immerse yourself in the soothing warmth of my Silky Golden Milk—a luxurious blend of turmeric, spices, and creamy goodness that promises to comfort and invigorate with every golden sip. Perfect for winding down and embracing tranquility!
🍽 Servings: 15 🕓 Prep Time: 5 mins 🕓 Cook Time: 5 mins
INGREDIENTS
◦ 4 tbsp ground turmeric
◦ 1 tsp ground ginger
◦ 1 tsp ground cinnamon
◦ 1/2 tsp ground clove
◦ 1/4 tsp black pepper
◦ Soy milk
INSTRUCTIONS
1. Mix all the ingredients in a jar. Mix until everything is well combined.
2. Keep in an airtight container.
2. Heat up 1 cup of soy milk in a small pot, then pour the milk in a glass.
3. Add about 1 tsp of the spice blend per cup of milk (1 serving). Mix well. Serve immediatly.
🌱 Enjoy every sip,
Martina.
NUTRITION FACTS
✦ Turmeric has anti-inflammatory and anti-cancer properties, and antioxidants, which can all improve joint pain, brain and heart health, and reduce inflammation in the body.
✦ Ginger also has anti-inflammatory properties and antioxidants to reduce oxidative stress in the body. It can alleviate migraines, menstrual and muscle pain.
✦ Cinnamon may improve memory, heart health and blood sugar levels. It also has anti-inflammatory properties and antioxidants.
✦ Clove has anti-bacterial and anti-fungal properties and can also reduce gaz and bloating.
✦ Black pepper improves the absorption of curcumin, the active compound in turmeric by 2000%.
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