Crispy Bean Sweet Potato Hummus Quinoa Bowl (low FODMAP)

SALADS

Sep. 14

Transform your meals with this Crispy Bean Sweet Potato Hummus Quinoa Bowl—where velvety sweet potato hummus meets crunchy beans and nutrient-packed quinoa for a bowlful of vibrant flavors and wholesome goodness. It's your new go-to for a satisfying, healthful feast!

🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 30 mins

INGREDIENTS

◦ 2 cups sweet potatoes, roughly chopped
◦ 1 1/4 cup white cannellini beans, drained, rinsed and patted dry
◦ 1 tbsp avocado oil
◦ Pinch of: paprika, black pepper and salt

◦ 2 cups spinach, chopped
◦ 2 cups cooked quinoa
◦ 1 cup cucumber, chopped
◦ 1 cup low FODMAP Hummus
◦ 4 tbsp hemp seeds
◦ 4 tbsp sunflower seeds

Avocado dressing
◦ 1 avocado
◦ 3-4 tbsp olive oil
◦ 2 tbsp egg-free mayonnaise
◦ 2 tbsp lemon juice
◦ Fresh parsley and basil
◦ Salt & black pepper to taste

INSTRUCTIONS

1. Preheat the oven to 425F.

2. In a large baking tray, add the sweet potatoes and the white beans. Add the oil and spices. Mix well until everything is well coated.

3. Cook for about 30 minutes or until the beans are crispy.

4. In a blender, add the ingredients for the dressing and blend until smooth. Set aside.

5. In 4 containers, add 1/4 cup of hummus, 1/2 cup of spinach, 1/2 cup quinoa, 1/2 cup sweet potatoes, 1/4 cup cucumber, 1/3 cup white beans, and 1 tbsp of hemp and sunflower seeds. Top with 2 tbsp of the avocado dressing.

Refrigerate up to 4-5 days.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 23g of protein & 14g of fiber. Good source of iron.

✦ White beans are a good source of calcium for vegans for optimal bone health.

✦ Quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans to meet their protein needs.

✦ With its high fiber content, quinoa promotes healthy digestion and helps prevent constipation. The fiber also supports a healthy gut microbiome.

✦ Sweet potatoes are an excellent source of vitamins A and C. Vitamin A supports vision health and immune function, while vitamin C acts as an antioxidant and aids in collagen production for skin and joint health and increases iron absorption.

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Low FODMAP