Tofu Poke Bowl with healthy probiotic (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Refresh your taste buds with the Tofu Mango Poke Bowl—a vibrant blend of creamy tofu and juicy mango topped with a burst of healthy probiotics. This bowl not only tantalizes with its tropical flavors but also supports your gut health in every bite.
🍽 Servings: 1 🕓 Prep Time: 10 mins 🕓 Cook Time: 20 mins
INGREDIENTS
Spicy tofu
◦ 3/4 cup extra firm tofu, cubed
◦ 1 tbsp virgin olive oil
◦ 1 tbsp tamari sauce
◦ 1 tbsp maple syrup
◦ 1 tsp sriracha
◦ Pinch of: black pepper, ground ginger and dried parsley
Bowl
◦ 1/2 cup sushi rice, cooked
◦ 1/3 cup edamame, cooked
◦ 1/4 cup carrot, cut in julienne
◦ 1/4 cup cucumber, chopped
◦ 3 tbsp avocado, chopped
Toppings
◦ Vegan spicy mayonnaise ( 1-2 tbsp mayonnaise + 1 tsp sriracha)
◦ 2 tbsp kimchi
◦ Nori sheets, chopped (no more than 2 big sheets, about 5g)
◦ 1 tbsp toasted sesame seeds
INSTRUCTIONS
1. In a small pan, add all the ingredients for the spicy tofu. Cook until all liquid has evaporated and golden.
2. Add all the ingredients for the poke in a bowl, add the cooked tofu and top with the toppings of your choice.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 30g of protein & 16g of fiber.
✦ Kimchi is rich in probiotics, primarily Lactobacillus species, which help maintain a healthy balance of gut microbiota. This can improve digestion, enhance nutrient absorption, and support overall gastrointestinal health.
✦ Kimchi contains various bioactive compounds, including antioxidants and anti-inflammatory agents, that can help reduce inflammation in the body.
✦ Tofu and edamame contain isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.
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