Protein Berry Overnight Oats (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Wake up to a powerhouse breakfast with Protein Berry Overnight Oats—an effortless blend of nutrient-rich oats and fresh berries that packs a natural protein punch without the need for protein powder, making your mornings both delicious and energizing.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Wait Time: 8-12 hours
INGREDIENTS
◦ 3/4 cup almond milk
◦ 1/2 cup sprouted rolled oats
◦ 1 tbsp chia seeds
◦ 1 tbsp ground flaxseeds
◦ 1 tbsp maple syrup
◦ 1/2 tsp ground cinnamon
◦ 1/4 cup frozen of fresh raspberries
Toppings
◦ 2 strawberries, sliced
◦ 1/4 banana, firm, sliced
◦ 1 tbsp hemp seeds
◦ 1 tbsp natural peanut butter
INSTRUCTIONS
1. In a jar, add all the ingredients except the fruits and hemp seeds (you could add the raspberries if frozen). Mix until everything is well combined.
2. Refrigerate overnight to let the oats absorb the liquid.
3. Add the toppings and serve cold.
Refrigerate up to 4-5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 18g of protein & 19g of fiber.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
✦ Hemp seeds, chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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