Chickpea & Beetroot Hummus Quinoa Bowl
Posted by Martina Grace | SALADS
Elevate your lunch game with this vibrant Chickpea & Beetroot Hummus Quinoa Bowl, a nourishing blend of creamy earthy beetroot hummus and protein-packed quinoa and chickpeas. Perfect for a wholesome, flavorful meal that’s as satisfying as it is beautiful.
🍽 Servings: 2 🕓 Prep Time: 5 mins 🕓 Cook Time: 15 mins
INGREDIENTS
◦ 1/2 cup quinoa, dry
◦ 1 cup water
◦ 2 cups chickpeas, cooked
◦ 2 cups leafy greens of choice
◦ 1 cup cucumbers, chopped
◦ 1/2 cup sliced almonds
◦ 1/2 cup beetroot hummus
◦ 1/4 cup pumpkin seeds
Baslamic Vinaigrette
◦ 1/4 cup extra virgin olive oil
◦ 2 tbsp baslamic vinegar
◦ 1 tbsp dijon mustard
◦ 1/2 tsp dried oregano
◦ 1/2 tsp dried parsley
◦ 1/2 tsp dried basil
◦ 1/2 tsp salt
◦ 1/4 tsp black pepper
INSTRUCTIONS
1. In a small pan, add the quinoa and the water. Bring to a boil, then reduce to medium heat, cover and let simmer for about 15 minutes.
2. Remove the pan from the stove and let it cool. Set aside.
3. In a mason jar, add all the indregients for the vinaigrette, close the lid and shake well.
4. In two bowls, add 1/4 cup hummus, 1/2 cup cooked quinoa, 1 cup leafy greens, 1/2 cup cucumber, 1/4 cup almonds, 1 cup chickpeas and 2 tbsp pumpkin seeds.
5. Divide the vinaigrette in each bowl and mix until everything is well combined.
Refrigerate up to 4-5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 35g of protein & 24g of fiber.
✦ Quinoa is high in dietary fiber, which supports healthy digestion by promoting regular bowel movements and preventing constipation. The fiber also helps maintain a healthy gut microbiome.
✦ Quinoa has been linked to improved heart health due to its high fiber content, which can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
✦ The low glycemic index of quinoa makes it a good option for blood sugar management.
✦ The betalains in beetroots have antioxidant and anti-inflammatory effects, which may help reduce inflammation and oxidative stress.
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