High Protein Chickpea Pasta Salad with avocado dressing
Posted by Martina Grace | SALADS
Revitalize your meal prep with my High Protein Chickpea Pasta Salad, drizzled with a creamy avocado dressing that's as delicious as it is nutritious. Packed with protein and flavor, this vibrant salad makes wholesome, ready-to-go lunches a breeze.
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 10-15 mins
INGREDIENTS
◦ 4 cups chickpea pasta, cooked
◦ 4 cups spinach, roughly chopped
◦ 3 cups red kidney beans, drained and rinsed
◦ 1 1/3 cup red cabbage, shredded
◦ 1 cup tomatoes, chopped
◦ 1 cup celery, chopped
◦ 4 mini cucumber, chopped
◦ 4 tbsp hemp seeds
Avocado Dressing
◦ 8 big spoonfulls vegan mayonnaise or dairy-free plain yogurt
◦ 2 avocados
◦ 1/2 cup water
◦ Juice of 1 lemon
◦ A big pinch of: salt, black pepper, garlic powder, dried parsley and dried basil.
◦ Small pinch of cayenne pepper
INSTRUCTIONS
1. Put all the ingredients for the dressing in a blender and mix until combined.
2. In 4 jars or containers, split the dressing.
3. In each one, add 3/4 cup of beans, 1 cucumber, 1/4 cup tomatoes, 1/4 cup celery, 1/3 cup red cabbage, 1 tbsp hemp seed, 1 cup chickpea pasta and 1 cup of spinach.
4. Shake once ready to serve.
Refrigerate up to 5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 31g of protein & 25g of fiber. Good source of iron.
✦ Chickpea pasta has a lower glycemic index compared to traditional pasta. This means it has a slower impact on blood sugar levels, which can be beneficial for managing blood sugar and insulin levels.
✦ Chickpea pasta is a rich source of plant-based protein, making it a great option for vegetarians and vegans.
✦ Chickpea pasta contains significant dietary fiber, which help prevent constipation,, support a healthy gut microbiome and contribute to a feeling of fullness, which can assist in weight management.
YOU WOULD ALSO LIKE…
