Protein Veggie Burrito Bowl (with TVP)
Posted by Martina Grace | SALADS
Elevate your meal prep with this Protein Veggie Burrito Bowl featuring hearty TVP—packed with flavor and plant-powered goodness. Perfectly balanced and irresistibly satisfying, it’s the ultimate bowl for a nutritious twist on a classic favorite.
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 15 mins
INGREDIENTS
Meatless Taco Meat
◦ 1 cup textured vegetable protein (tvp), dry
◦ 1 cup water
◦ 2 tsp chili powder
◦ 1 tsp paprika
◦ 1/2 tsp cumin
◦ 1/2 tsp salt
◦ 1/2 tsp black pepper
◦ 1/2 tsp garlic powder
◦ 1/2 tsp onion powder
◦ 1/2 tsp dried oregano
Chili sauce
◦ 1/2 cup vegan plain yogurt
◦ 1/2 cup vegan mayonnaise
◦ 1/4 cup sriracha
◦ 1/4 cup chili powder
Salad
◦ 4 cups mixed greens
◦ 3 cups cooked black beans, drained and rinsed
◦ 2 cups brown rice, cooked
◦ 2 cups whole kernel corn
◦ 2 cups cherry tomatoes, chopped
◦ 2 avocados, sliced or chopped
◦ Fresh cilantro, chopped
◦ Pickled red onions (optional)
INSTRUCTIONS
1. In a small pot, add the tvp, water and the spices. Bring to a boil and cook for 5 minutes. Set aside.
2. In a jar, mix the ingredients for the chili sauce. Set aside.
3. In 4 large containers, put 1 cup of mixed greens, 1/2 cup brown rice, 3/4 cup black beans, 1/2 cup of cooked tvp, 1/2 cup corn, 1/2 cup cherry tomatoes and 1/2 avocado. Top with pickled onions, cilantro and the chili sauce.
Refrigerate up to 4 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 30g of protein & 15g of fiber. Good source of iron.
✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.
✦ TVP and black beans contain a good amount of fiber, which aids in digestion, helps regulate blood sugar levels and cholesterol levels, and contribute to overall gut health.
✦ TVP is easy to prepare and can be used as a meat substitute in various recipes, offering a convenient way to increase protein and fiber intake.
✦ Brown rice contain fiber and complex carbohydrates which help regulate blood sugar levels, making it a better choice for those managing diabetes or insulin sensitivity.
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