Tofu Mango Poke Bowl with healthy probiotic

SALADS

May 28

Refresh your taste buds with the Tofu Mango Poke Bowl—a vibrant blend of creamy tofu and juicy mango topped with a burst of healthy probiotics. This bowl not only tantalizes with its tropical flavors but also supports your gut health in every bite.

🍽 Servings: 1 🕓 Prep Time: 10 mins 🕓 Cook Time: 20 mins

INGREDIENTS

Spicy tofu
◦ 3/4 cup extra firm tofu, cubed
◦ 1 tbsp virgin olive oil
◦ 1 tbsp tamari sauce
◦ 1 tbsp maple syrup
◦ 1 tsp sriracha
◦ Pinch of: black pepper, ground ginger, garlic powder and dried parsley

Bowl
◦ 1/2 cup sushi rice, cooked
◦ 1/3 cup edamame, cooked
◦ 1/4 cup carrot, cut in julienne
◦ 1/4 cup fresh mango, chopped
◦ 1 mini cucumber, chopped
◦ 1/2 avocado

Toppings
◦ 2-3 tbsp vegan spicy mayonnaise
◦ 2 tbsp Kimchi
◦ Nori sheets, chopped
◦ Toasted sesame seeds
◦ Pickled ginger (optional)

INSTRUCTIONS

1. In a small pan, add all the ingredients for the spicy tofu. Cook until all liquid has evaporated and golden.

2. Add all the ingredients for the poke in a bowl, add the cooked tofu and top with the toppings of your choice.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 30g of protein & 16g of fiber.

✦ Kimchi is rich in probiotics, primarily Lactobacillus species, which help maintain a healthy balance of gut microbiota. This can improve digestion, enhance nutrient absorption, and support overall gastrointestinal health.

✦ Kimchi contains various bioactive compounds, including antioxidants and anti-inflammatory agents, that can help reduce inflammation in the body.

✦ Tofu and edamame contain isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.

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