Simple Fresh Quinoa Salad
Posted by Martina Grace | SALADS
Discover the ultimate in effortless freshness with my Simple Fresh Quinoa Salad—an easy-to-make, vibrant mix of crisp vegetables and fluffy quinoa, dressed in a light, zesty vinaigrette. Perfect for any occasion, this salad is your go-to for a burst of wholesome flavor and nutrition.
🍽 Servings: 3 🕓 Prep Time: 10 mins 🕓 Cook Time: 15 mins
INGREDIENTS
◦ 1 can 19oz black beans, drained and rinsed
◦ 1 cup quinoa, cooked
◦ 1 cup cucumbers, chopped
◦ 1 cup tomatoes, chopped
◦ 1 cup celery, chopped
◦ 1/2 cup roasted pine nuts
◦ 1/4 cup fresh basil, chopped
◦ 1 avocado, chopped
◦ 2 tbsp chives, chopped
◦ 1 tbsp garlic, minced
Baslamic Vinaigrette
◦ 1/2 cup extra virgin olive oil
◦ 2 tbsp baslamic vinegar
◦ 1 tbsp dijon mustard
◦ 1/2 tsp dried thyme
◦ 1/2 tsp salt
◦ 1/2 tsp ground fennel seeds
◦ 1/4 tsp black pepper
INSTRUCTIONS
1. Add all the ingredients in a large bowl, mix until everything is well combined.
2. In a mason jar, add all the indregients for the vinaigrette, close the lid and shake well.
3. Pour the vinaigrette on the salad, mix until everything is well coated.
4. Divide into 3 servings.
Refrigerate up to 4-5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 22g of protein & 13g of fiber.
✦ Quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans to meet their protein needs.
✦ With its high fiber content, quinoa promotes healthy digestion and helps prevent constipation. The fiber also supports a healthy gut microbiome.
✦ Pine nuts contain monounsaturated fats, which are beneficial for heart health. They help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol.
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