Blended Blueberry Chia Pudding (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Immerse yourself in the creamy bliss of Blended Blueberry Chia Pudding—a vibrant, nutrient-packed treat that combines luscious blueberries with the perfect chia seed texture for a refreshing and wholesome snack.
🍽 Servings: 2 🕓 Prep Time: 5 mins 🕓 Wait Time: 1 hour
INGREDIENTS
◦ 1 cup almond milk
◦ 3/4 cup dairy-free coconut yogurt, + more for topping
◦ 2/3 cup frozen blueberries, + more for topping
◦ 2 tbsp chia seeds
◦ 2 tbsp hemp seeds
INSTRUCTIONS
1. In a blender, add all the ingredients and mix until smooth.
2. Refrigerate for at least 1 hour. The mixutre will thicken.
3. Pour the blended chia pudding into two small jars. Top with yogurt, blueberries and hemp seeds.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 7g of protein & 8g of fiber.
✦ Chia seeds are a complete protein, meaning they contain all nine essential amino acids. This makes them an excellent protein source for vegetarians and vegans.
✦ Chia seeds and hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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