Protein Rice Krispie Treats (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Elevate your snacking game with these Protein Rice Krispie Treats—crispy, chewy, and packed with protein to satisfy your cravings while fueling your day with a deliciously nutritious boost.
🍽 Servings: 9 🕓 Prep Time: 5 mins 🕓 Wait Time: 2 hours
INGREDIENTS
◦ 4 cups gluten-free rice krispies
◦ 1 cup dairy-free chocolate chips (+ more for topping)
◦ 1 cup creamy natural peanut butter
◦ 1/4 cup coconut oil
INSTRUCTIONS
1. In a bowl, add the chocolate chips and coconut coil snd microwave for about 1 minute.
2. Add the melted chocolate to a large mixing bowl, then add the peanut butter and mix until well combined.
3. Add the rice krispies, mix until everything is well coated.
4. In a 8x8inch dish, add the mixture and spread evenely.
5. Top with extra chocolate chips.
6. Refrigerate for at least 2 hours before consuming.
Keep up to 5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 10g of protein & 3g of fiber.
✦ Dark chocolate is packed with flavonoids and polyphenols, which help neutralize free radicals and reduce oxidative stress.
✦ Dark chocolate enhances cognitive function and may improve memory and focus due to its high concentration of flavonoids.
✦ Contains monounsaturated and polyunsaturated fats, which are heart-healthy and can help improve cholesterol levels.
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