Peanut Butter & Jam Chocolate Chia Pudding (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Experience a nostalgic twist with my Peanut Butter & Jam Chocolate Chia Pudding—where creamy chocolate, rich peanut butter, and sweet jam come together in a delightful, spoon-worthy treat. It’s a comforting fusion of flavors that’s both indulgent and nutritious.
🍽 Servings: 3 🕓 Prep Time: 5 mins 🕓 Wait Time: 2 hours
INGREDIENTS
◦ 3 cups almond milk, unsweetened
◦ 1/2 cup chia seeds
◦ 3/4 cup raspberry jam, preferably homemade
◦ 3/4 cup natural creamy peanut butter
◦ 9 squares dairy-free dark chocolate >70%
◦ 1/2 tsp coconut oil
◦ 1 tbsp hemp seeds
INSTRUCTIONS
1. In a large container, add the soy milk and chia seeds. Mix well and refrigerate for at least 1-2 hours.
2. Once it has thickened, in 3 jars, add about 1/2 cup chia pudding, 2 tbsp of jam and 2 tbsp peanut butter.
3. Repeat step 2 to add another layer.
4. In a small bowl, add the chocolate and coconut oil and heat up in the microwave for about 30-45 secondes.
5. Divide the melted chocolate in each jar.
6. Top with 1 tsp of hemp seeds each chia pudding.
7. Refrigerate for at least 30 minutes.
Keep up to 4 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 23g of protein & 20g of fiber.
✦ Chia seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ Chia seeds are exceptionally high in soluble fiber, which aids in digestion by promoting regular bowel movements and preventing constipation.
✦ Chia seeds are a complete protein, meaning they contain all nine essential amino acids. This makes them an excellent protein source for vegetarians and vegans.
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