Smoky Crispy Roasted Chickpeas (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Crunch into the ultimate snack with these Smoky Crispy Roasted Chickpeas—perfectly seasoned and irresistibly crunchy, they're a savory delight that packs a punch of flavor in every bite.
🍽 Servings: 9 🕓 Prep Time: 5 mins 🕓 Cook Time: 30 mins
INGREDIENTS
◦ 1 can 19oz chickpeas, drained and rinsed
◦ 2 tbsp avocado oil
◦ Pinch of salt, black pepper, nutritionnal yeast and smoked paprika
INSTRUCTIONS
1. Preheat the oven to 425F.
2. On a baking tray, pour your chickpeas and spread evenly. Dry your chickpeas with a paper towel.
3. Add your oil and your seasonings. Mix your chickpeas until everything is well coated.
4. Bake in the oven for about 30 minutes, or until they are crispy.
5. Eat them as a snack or in a salad.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 1/4 cup: 5g of protein & 4g of fiber. It’s not considered low FODMAP if a greater serving is consumed.
✦ Chickpeas contain antioxidants such as polyphenols that can help reduce inflammation in the body, potentially lowering the risk of chronic inflammatory conditions.
✦ The fiber and protein in chickpeas contribute to a low glycemic index, which helps in managing blood sugar levels and improving insulin sensitivity.
✦ Chickpeas are a nutrient-dense food, providing essential vitamins and minerals including B vitamins, iron, magnesium, and zinc. These nutrients support overall health, energy production, and immune function.
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