Chickpea Tuna Style Sandwich

MAINS

Sep. 18

Looking for a hearty, plant-based alternative to traditional tuna salad? This Chickpea Tuna Style Sandwich combines creamy chickpeas with zesty flavors for a delicious and nutritious lunch option that’s sure to satisfy!

🍽 Servings: 5 🕓 Prep Time: 15 mins 🕓 Cook Time: 0 mins

INGREDIENTS

◦ 2 cans 19oz chickpea, drained and rinsed
◦ Juice 1 lemon
◦ 2 celeri stalks, finely chopped
◦ 1/2 cup pickles, finely chopped
◦ 1/2 cup fresh parsley
◦ 1/2 cup fresh coriander
◦ 1/3 cup hemp seeds
◦ 3 tbsp egg-free mayonnaise
◦ 1 tbsp capers
◦ Pinch of salt, black pepper, garlic powder and cayenne pepper
◦ Toasted seaweed flakes (optional)

◦ 10 slices bread of choice, toasted
◦ 1-2 tomatoes, sliced
◦ Dark leafy greens of choice

INSTRUCTIONS

1. In a large bowl, add the chickpeas and the lemon juice. Mash them until you get very small chuncks.

2. Add the rest of the ingredients (except tomatoes, bread and leafy greens). Mix until everything is well combined.

3. With an ice cream scooper, add about 2 scoops on 1 slice of bread, then top with a slice of tomato, some leafy greens and the other slice of bread. Servie immediatly and enjoy!

Refrigerate the chickpea style tuna salad up to 4-5 days.

🌱 Enjoy every bite,

Martina.