Stuffed Bell Pepper (with TVP)

MAINS

Sep. 23

Looking for a delicious and healthy twist on a classic dish? These stuffed bell peppers filled with savory textured vegetable protein (TVP) are not only satisfying but also packed with flavor, making them the perfect meal for any night of the week!

🍽 Servings: 5 🕓 Prep Time: 15 mins 🕓 Cook Time: 35 mins

INGREDIENTS

TVP Stuffing
◦ 2 cups black beans, cooked
◦ 2 cups tomato sauce
◦ 2 cups spinach, grossly chopped
◦ 1 cup textured vegetable protein, dry
◦ 1 cup water
◦ 1 cup quinoa, cooked (or any grain leftover)
◦ 2 tbsp fresh coriander, chopped (+ more for topping)
◦ 1 tbsp chili powder
◦ 1 tbsp dried parsley
◦ 1/2 tsp garlic powder
◦ 1/2 tsp onion powder
◦ 1/4 tsp cumin
◦ Salt and black pepper to taste

◦ 5 bell peppers, cut in half
◦ 5 tbsp nutritionnal yeast
◦ Avocado oil spray

INSTRUCTIONS

1. Preheat the oven to 400F.

2. In a large pan, add all the ingredients for the TVP stuffing. Cook for about 5 minutes on medium-heat. Set aside.

3. In a large baking dish, place the bell peppers. Then in each one, add about 1/2 to 3/4 cup of the mixture.

4. Add about 1/2 tbsp of nutritionnal yeast on each bell pepper. Spray lightly the bell peppers with avocado oil.

4. Bake in the oven for about 20-25 minutes.

5. In 5 bowls, add 2 bell pepper halves. Top with fresh coriander.

Refrigerate up to 4 days.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving (2 bell pepper halves): 18g of protein & 8g of fiber. Good source of vitamin B12, vitamin C et iron.

✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.

✦ With ingredients like black beans and quinoa, this dish is loaded with fiber, promoting digestive health, aiding in weight management, and helping to stabilize blood sugar levels.

✦ Black beans and quinoa are known for their heart-healthy properties, including lowering cholesterol levels and improving heart function.

✦ Bell peppers are rich in vitamins A and C, which support immune function and skin health. The vitamin C aids in the absorption of the iron in this dish.

✦ Nutritionnal yeast is an excellent source of B vitamins, including B12 (if fortified), which supports energy production, brain health, and red blood cell formation. It’s a good plant-based source of this vitamin for vegetarians and vegans.

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