Fresh Roasted Veggies on Tofu Spread
Posted by Martina Grace | MAINS
Indulge in the perfect blend of flavors with Fresh Roasted Veggies on Tofu Spread—a vibrant, savory dish where tender roasted vegetables meet a creamy, protein-packed tofu base for a satisfying and nutritious delight.
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 45 mins
INGREDIENTS
◦ 4 cups small potatoes, chopped
◦ 3 1/2 cups broccoli, chopped
◦ 2 cups asparagus, chopped
◦ 4 carrots, pealed and chopped
◦ 2 zucchinis, chopped
◦ 1 tbsp avocado oil
◦ Pinch of: dried parsley, dried oregano, dried basil, garlic powder, paprika, salt and black pepper.
Tofu spread
◦ 300g firm tofu, drained and rinsed
◦ Juice 1 1/2 lemon
◦ 3 tbsp plant milk
◦ 3 tsp za’atar seasoning
◦ 1 tsp dijon mustard
◦ 1 tsp nutritionnal yeast
◦ 1 tsp paprika
◦ 1/2 tsp salt
◦ 1/2 tsp black pepper
◦ 2 cups Crispy Chickpeas
INSTRUCTIONS
1. Preheat the oven to 425F.
2. In 2 baking trays, add all the veggies, the oil and the seasonings. Mix until everything is coated.
3. Bake for 40-45 minutes, or until veggies are cooked.
4. In a blender, add the ingredients for the tofu spread and mix until you get a smooth texture. Set aside.
5. Serve the baked veggies on the tofu spread and top with crispy chickpeas.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 24g of protein & 15g of fiber.
✦ Firm tofu is an excellent plant-based protein source, containing all nine essential amino acids, making it ideal for vegetarians and vegans.
✦ Chickpeas contain soluble fiber, which can help lower cholesterol levels and can help stabilize blood sugar levels.
✦ Cruciferous vegetables like Brussels sprouts and broccoli contain a compound, sulforaphane, that has promising effects in the prevention and treatment of various types of cancer.
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