Lentil & TVP Sheperd’s Pie

MAINS

Mar. 27

Savor the ultimate cozy dish with my Lentil and PVT Shepherd’s Pie—a delectable blend of savory lentils and savory TVP topped with a velvety mash, offering a delightful twist on a classic favorite.

🍽 Servings: 4 🕓 Prep Time: 20 mins 🕓 Cook Time: 40 mins

INGREDIENTS

Mashed potatoes
◦ 4 cups yellow potatoes, pealed and grossly cubed
◦ 3 tbsp plant milk
◦ 1 tbsp vegan butter
◦ Pinch of salt, black pepper, dried parsley and garlic powder

Lentil & TVP Filling
◦ 1 tbsp avocado oil
◦ 1/2 yellow onion, chopped
◦ 1 tbsp garlic, minced
◦ 1 can of 19oz brown lentils, drained and rinsed
◦ 1 cup of textured vegetable protein (TVP), dry
◦ 1 cup water
◦ 1 tbsp tamari sauce
◦ 2 tbsp nutritionnal yeast
◦ Pinch of salt, black pepper, paprika, dried basil, dried oregano and dried parsley

◦ 1 can of 14oz cream style corn

INSTRUCTIONS

1. In a big pot, fill with water and add the chopped potatoes. Bring to a boil, then reduce the heat to medium and boil for 15 minutes.

2. Once cooked, strain the water while keeping a little bit (1/4-1/2 cup). Then add all your ingredients for the mashed potatoes and mash the potatoes until all combined and smooth. Set aside.

3. Preheat oven to 190 °C (375 °F).

4. In a large pan on high heat, add the oil. When sizzling, add the onion and garlic. Cook for 1-2 minutes then add the lentils, TVP and water. Stir to let it absorb the water.

5. Add the tamari sauce, nutritonnal yeast and spices. Cook for 2-3 minutes.

6. In an 8x8 baking dish, add the filling at the bottom, then add the cream style corn. Add the mashed potatoes on top. Optional: Sprinkle with dried parsley and paprika.

7. Bake for 23 minutes, then broil on high for 2-3 minutes or until golden brown.

8. Split into 4 servings. Can be served immediatly or be frozen up to 6 months.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 25g of protein.

✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.

✦ TVP is easy to prepare and can be used as a meat substitute in various recipes, offering a convenient way to increase protein and fiber intake.

✦ TVP and lentils contain a good amount of fiber, which aids in digestion, helps regulate blood sugar levels and cholesterol levels, and contribute to overall gut health.

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