Spicy Maple Tofu with Roasted Veggies (sheet pan meal)

MAINS

Oct. 26

Elevate your weeknight dinner with this Spicy Maple Tofu with Roasted Veggies, a vibrant sheet pan meal that balances savory and sweet flavors. Quick to prepare, perfect for meal prep and bursting with color, it’s a deliciously healthy option that makes cleanup a breeze!

🍽 Servings: 4 🕓 Prep Time: 15 mins 🕓 Cook Time: 30 mins

INGREDIENTS

Spicy Maple Tofu
◦ 4 cups exta-firm tofu, cubed
◦ 4 tbsp maple syrup
◦ 2 tbsp tamari sauce
◦ 1 tbsp tahini
◦ 1 tbsp sriracha
◦ 1 tbsp minced garlic

Sheet pan
◦ 1 broccoli crown, chopped
◦ 2 zuchinis, chopped
◦ 1 carrot, chopped
◦ 1 cup turnip, chopped
◦ 1/2 onion, chopped
◦ Avocado oil spray
◦ Pinch of: nutritionnal yeast, salt and black pepper

◦ 2 cups grain of choice (quinoa, rice, couscous, etc.), cooked

INSTRUCTIONS

1. Preheat the oven to 400F.

2. In a jar, add all the ingredients for the sauce and mix until combined. Set aside.

3. In a bowl, add the tofu and the sauce. Mix until the tofu is well coated.

4. On a large baking tray, add the tofu and the veggies. Season the vegetables with 1-2 sprays of avocado oil and the spices. Mix until everything is well coated.

4. Bake for about 25-30 minutes or until the tofu is slighty crispy and golden.

5. In 4 bowls, add 1/2 cup of cooked grain, 1 cup of tofu and the cooked veggies. Top with toasted sesame seeds (optional).

Refrigerate up to 4-5 days.

🌱 Enjoy every bite,

Martina.