Peanut Butter Tofu Veggie Noodle Stir-Fry
Posted by Martina Grace | MAINS
Elevate your weeknight dinners with this savory Peanut Butter Tofu Veggie Noodle Stir-Fry—where creamy peanut butter meets hearty tofu and crisp vegetables for a flavor-packed, easy-to-make meal.
🍽 Servings: 4 🕓 Prep Time: 15 mins 🕓 Cook Time: 15 mins
INGREDIENTS
◦ 3 tbsp extra virgin olive oil
◦ 1/2 yellow onion, finely chopped
◦ 1 tsp minced garlic
◦ 1 red bell pepper, cut into strips
◦ 1 zuchini, chopped
◦ 1 crown brocoli, chopped
◦ 1 bloc extra firm tofu, in chuncks
Peanut Sauce
◦ 3/4 cup creamy natural peanut butter
◦ 1/2 cup water
◦ 4 tbsp tamari sauce
◦ Juice 1/2 lemon
◦ 2-3 tbsp sriracha
◦ 1 tbsp maple syrup
◦ 1 tbsp rice vinegar
◦ 1 tsp ground or fresh ginger
◦ 1 tsp dries or fresh parlsey
◦ 1/2 tsp black pepper
◦ 1 paquet (200g) soybean noodles, cooked
◦ 2 green onions, chopped
◦ Toasted sesame needs
INSTRUCTIONS
1. In a large pan, heat up the oil, then add the onion and garlic. Cook for 2 minutes.
2. Add the veggies and the tofu. Cook for about 5-10 minutes.
3. In a jar, mix all the ingredients for the sauce until well combined. Pour on the veggies and stir. Cook for another 2 minutes.
4. Add your soybean noodles and a little bit of water. Mix everything together.
5. Top with green onions and sesame seeds.
Refrigerate up to 4-5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 46g of protein & 17g of fiber. Good source of calcium and iron.
✦ Extra firm tofu is an excellent plant-based protein source, containing all nine essential amino acids, making it ideal for vegetarians and vegans.
✦ Tofu contains isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.
✦ Tofu is a low-calorie high protein food, which can aid in weight management by providing a satisfying protein source without excessive calories.
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