Coconut Red Curry Tofu Stir-Fry
Posted by Martina Grace | MAINS
Elevate your weeknight dinners with this vibrant Coconut Red Curry Tofu Stir-Fry. Packed with creamy coconut milk, aromatic red curry paste, and crisp vegetables, it's a flavorful and satisfying dish that’s both vegan and irresistibly delicious.
🍽 Servings: 5 🕓 Prep Time: 10 mins 🕓 Cook Time: 25 mins
INGREDIENTS
Coconut Red Curry Sauce
◦ 1 tsp toasted sesame oil
◦ 1 tbsp garlic, minced
◦ 1/2 tsp ground ginger
◦ 1 can 14oz of coconut milk (the solid part only)
◦ 1/4 cup cooking soy preparation
◦ 3 tbsp tamari sauce
◦ 2 tbsp red curry paste
Tofu Stir-Fry
◦ 2 1/2 cups rice noodles, cooked
◦ 1 bloc 454g of extra firm tofu, shredded into chunks
◦ 1 red bell pepper, cut into strips
◦ 3 carrots, chopped
◦ 2 brocoli crowns, chopped
◦ Pinch of dried parlsey and black pepper
◦ Toasted sesame seeds
INSTRUCTIONS
1. In a large pan, heat the sesame oil, then add the garlic and ginger powder. Cook until lightly golden.
2. Add the rest of the ingredients for the coconut red curry sauce. Mix well and let simmer for 5-8 minutes. Pour the sauce in a cup and set aside.
3. In the same pan, add the tofu, veggies, parlsey and black pepper. Cook for 5 minutes, then add the coconut red curry sauce.
4. Mix until all combined, then let it simmer on low-medium heat for at least 15 minutes.
5. Serve with rice noodles or rice and sprinkle with the toasted sesame seeds.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 25g of protein & 6g of fiber.
✦ Red curry paste typically contains ingredients like red chili peppers, garlic, and turmeric. Capsaicin from chili peppers and curcumin from turmeric are known for their anti-inflammatory effects, which can help reduce inflammation in the body.
✦ Tofu contains all essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
✦ Tofu is a good source of calcium (when fortified) and iron.
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