Banana Peanut Butter Chocolate Smoothie (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Treat yourself to a creamy, decadent delight with this Banana Peanut Butter Chocolate Smoothie. Combining the rich flavors of ripe bananas, creamy peanut butter, and velvety chocolate, this smoothie is a deliciously satisfying way to power up your day.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1/2-3/4 cup almond milk
◦ 1/2 cup pineapple, fresh or frozen
◦ 1/2 banana, firm
◦ 2 tbsp peanut butter powder, unsweetened
◦ 2 tbsp hemp seeds
◦ 1 tbsp dairy-free cocoa powder, unsweetened
INSTRUCTIONS
1. In a blender, add all the ingredients and blend at least for 1 minute until everything is well combined.
2. Serve immedialty.
🌱 Enjoy every sip,
Martina.
NUTRITION FACTS
✦ Per serving: 15g of protein & 8g of fiber.
✦ Peanut butter powder can be easily incorporated into smoothies, baked goods, and snacks, adding a rich peanut flavor without the added fat and calories of traditional peanut butter.
✦ Hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
YOU WOULD ALSO LIKE…
