Peanut Butter Chocolate Oatmeal (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Indulge in the ultimate breakfast comfort with Peanut Butter Chocolate Oatmeal—where creamy peanut butter meets rich chocolate in a decadent, yet wholesome bowl that turns your morning routine into a deliciously satisfying experience.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 10-15 mins
INGREDIENTS
◦ 1/2 cup rolled oats
◦ 3/4 cup almond milk
◦ 2 tbsp peanut butter powder, unsweetened
◦ 1 tbsp ground flaxseeds
◦ 1 tbsp chia seeds
◦ 1 tbsp dairy-free cocoa powder, unsweetened
Toppings
◦ 1/2 banana, firm, sliced
◦ 1 tbsp hemp seeds
◦ 1 tbsp dairy-free dark chocolate chips, unsweetened
INSTRUCTIONS
1. In a small pot, add all the ingredients and let simmer for about 10-15 minutes or until the oats are cooked.
2. Pour the oatmeal in a bowl and add the toppings, serve warm or chilled.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 20g of protein & 17g of fiber.
✦ Hemp seeds, chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ Peanut butter powder typically contains fewer calories than regular peanut butter because it is defatted. This makes it a good option for those watching their calorie intake.
✦ Cocoa powder is high in flavanols, which are antioxidants that help combat oxidative stress and neutralize free radicals in the body.
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