Berry Chia Pudding (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Delight in the vibrant freshness of Berry Chia Pudding—a creamy, dreamy treat that combines juicy berries with nutrient-packed chia seeds for a luscious breakfast that's as nourishing as it is delicious.
🍽 Servings: 4 🕓 Prep Time: 5 mins 🕓 Wait Time: 2 hours
INGREDIENTS
◦ 2 cups almond milk
◦ 1 1/4 cup raspberries, fresh or frozen
◦ 1 cup chia seeds
◦ 1 tbsp maple syrup
◦ 1/2 cup frozen of fresh blueberries
◦ 2 tbsp hemp seeds
INSTRUCTIONS
1. In a blender, combine the milk with the raspberries and maple syrup.
2. In a large container, add the mixture and the chia seeds. Mix until all well combined.
3. Refrigerate for at least 2 hours to thicken.
4. Seperate into 4 small mason jars, top each with 1/2 tbsp hemp seeds and 2 tbsp blueberries.
Refrigerate up to 4 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 10g of protein & 12g of fiber.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
✦ Chia seeds and hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ Chia seeds are exceptionally high in soluble fiber, which aids in digestion by promoting regular bowel movements and preventing constipation.
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