Blueberry Chia Smoothie (low FODMAP)
Posted by Martina Grace | LOW FODMAP
Experience a burst of fruity delight with my Blueberry Chia Smoothie—a creamy, vibrant blend that marries the tangy sweetness of blueberries with the satisfying texture of chia seeds, delivering a refreshing and nutritious boost in every sip.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 1/2 cup almond milk
◦ 3/4 cup dairy-free coconut yogurt
◦ 2/3 cup frozen blueberries
◦ 2 tbsp chia seeds
◦ 2 tbsp hemp seeds
INSTRUCTIONS
1. In a high-speed blender, add all the ingredients and mix until smooth.
2. Serve immediatly.
🌱 Enjoy every sip,
Martina.
NUTRITION FACTS
✦ Per serving: 15g of protein & 14g of fiber.
✦ Chia seeds and hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ Chia seeds are exceptionally high in soluble fiber, which aids in digestion by promoting regular bowel movements and preventing constipation.
✦ Berries are packed with antioxidants like vitamin C, flavonoids, and polyphenols, which help combat oxidative stress and neutralize free radicals, reducing the risk of chronic diseases and supporting overall health.
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