Berry Chia Pudding

Posted by Martina Grace | BREAKFAST

Delight in the vibrant freshness of Berry Chia Pudding—a creamy, dreamy treat that combines juicy berries with nutrient-packed chia seeds for a luscious breakfast that's as nourishing as it is delicious.

 
 

🍽 Servings: 4 🕓 Prep Time: 5 mins 🕓 Wait Time: 2 hours

 

INGREDIENTS

◦ 2 cups soy milk
◦ 1 1/2 cup raspberries, fresh or frozen
◦ 1 cup chia seeds
◦ 1 tbsp maple syrup
◦ 1/2 cup frozen of fresh blueberries (or any berry of your choice)
◦ 2 tbsp hemp seeds

INSTRUCTIONS

1. In a blender, combine the milk with the raspberries and maple syrup.

2. In a large container, add the mixture and the chia seeds. Mix until all well combined.

3. Refrigerate for at least 2 hours to thicken.

4. Seperate into 4 small mason jars, top each with 1/2 tbsp hemp seeds and 2 tbsp blueberries.

Refrigerate up to 4 days.

🌱 Enjoy every bite,

Martina.

 

NUTRITION FACTS

✦ Per serving: 15g of protein & 14g of fiber.

✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.

✦ Chia seeds and hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.

✦ Chia seeds are exceptionally high in soluble fiber, which aids in digestion by promoting regular bowel movements and preventing constipation.

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