Probiotic Protein Tofu Breakfast Burrito
Posted by Martina Grace | BREAKFAST
Revitalize your morning with my Probiotic Protein Tofu Breakfast Burrito—a savory, nutrient-packed wrap brimming with creamy tofu and gut-friendly probiotics, offering a deliciously balanced start to your day.
🍽 Servings: 1 🕓 Prep Time: 10 mins 🕓 Cook Time: 10 mins
INGREDIENTS
◦ 1 tsp avocado oil
◦ 1/4 yellow onion, finely chopped
◦ 1/4 cup tomatoes, chopped
◦ 1/2 cup extra-firm tofu
◦ 1 tbsp nutritionnal yeast
◦ 1 tsp dried parsley
◦ 1/2 tsp turmeric
◦ 1/4 tsp paprika
◦ 1/4 tsp black pepper
◦ 1/8 tsp ground cumin
◦ 1-2 tbsp water
◦ Salt to taste
◦ Handful leafy greens of your choice (spinach, kale…)
◦ 1 gluten-free High Protein tortilla
◦ Shredded carrot and red cabbage
◦ 1/4 avocado, sliced
◦ 2 tbsp sauerkraut
◦ Sriracha or mustard (optional)
INSTRUCTIONS
1. In a pan on medium-high heat, add the oil, onion and tomatoes. Cook for about 2-3 minutes.
2. Wrap the tofu in some paper towel and press to get rid of the excess water. Then scramble it with your hands directly in the pan. Cook for 1-2 minutes.
3. In a small bowl, mix all the spices and water, then add it in the pan. Mix until combined. Cook for another 2 minutes.
4. Add the leafy greens and cook for 1 minute. Set aside.
5. On the tortilla, add the tofu scramble, then top with the veggies, avocado, sauerkraut and sriracha.
6. Wrap it like a burrito and cut in half.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 30g of protein & 15g of fiber.
✦ Sauerkraut is rich in probiotics, beneficial bacteria that support gut health. These probiotics can enhance digestion, improve the balance of gut microbiota, and potentially help with issues like bloating and constipation.
✦ Tofu is a low-calorie high protein food, which can aid in weight management by providing a satisfying protein source without excessive calories.
✦ Sulforaphane, a compound found in cruciferous vegetables, shows promising effects in the prevention and treatment of various types of cancer. It may help neutralize carcinogens, reduce inflammation, and inhibit the growth of cancer cells.
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