Edamame Avocado Toast
Posted by Martina Grace | BREAKFAST
Elevate your breakfast game with this vibrant Edamame Avocado Toast. Combining creamy avocado with protein-packed edamame, this recipe offers a deliciously fresh twist on a classic favorite.
🍽 Servings: 2 🕓 Prep Time: 5 mins 🕓 Cook Time: 2 mins
INGREDIENTS
◦ 1 1/2 cup edamame, frozen
◦ 1 avocado
◦ Juice 1/2 lemon
◦ Handful fresh parsley
◦ 1 tbsp tahini
◦ Pinch of salt, black pepper and cayenne pepper
◦ 1/4 cup cherry tomatoes, chopped
◦ 2 slices bread of choice, toasted
INSTRUCTIONS
1. In a bowl, add the edamame, fill with water, cover and cook in the microwave for 2 minutes.
2. In a blender, add all the ingredients (except the tomatoes and bread) and blend at least for 1 minute until everything is well combined.
2. Add about 1/3-1/2 cup of the mixture on each toast, top with tomatoes and more fresh parlsey. Serve immedialty, enjoy!
Refrigerate up to 3 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 20g of protein & 13g of fiber.
✦ Edamame has compounds like isoflavones, which have antioxidant properties that may help reduce inflammation and lower the risk of chronic diseases.
✦ Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
✦ The fiber content supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.
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