Protein Pumpkin Pecan Overnight Oats
Posted by Martina Grace | BREAKFAST
Kickstart your morning with a deliciously nutritious twist on breakfast! These Protein Pumpkin Pecan Overnight Oats combine the warm flavors of fall with a protein boost, making them the perfect make-ahead meal for busy days.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Wait Time: 8-12 hours
INGREDIENTS
◦ 1 cup soy milk
◦ 1/3 cup sprouted rolled oats
◦ 1/3 cup pumpkin puree
◦ 2 tbsp chia seeds
◦ 2 tbsp hemp protein powder (or 1/2 scoop vegan protein powder)
◦ 1 tbsp ground flaxseeds
◦ 1/2 tsp pumpkin spice
Toppings
◦ 2 tbsp dairy-free yogurt
◦ 2 tbsp pecans, chopped
◦ 1 tbsp roasted pumpkin seeds
INSTRUCTIONS
1. In a jar, add all the ingredients except the toppings. Mix until everything is well combined.
2. Refrigerate overnight to let the oats absorb the liquid.
3. Add the toppings, serve cold and enjoy!
Refrigerate up to 4-5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 33g of protein & 20g of fiber.
✦ Oats have a low glycemic index, which means they can help regulate blood sugar levels and provide sustained energy.
✦ Oats are rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and promotes heart health.
✦ The antioxidants in pumpkin, such as beta-carotene, help combat oxidative stress and may reduce the risk of chronic diseases.
✦ Chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
YOU WOULD ALSO LIKE…
