Smoked Tofu Sandwich
Posted by Martina Grace | BREAKFAST
Elevate your breakfast with my Smoked Tofu Sandwich—a mouthwatering combination of smoky, savory tofu layered with fresh veggies and tangy condiments, offering a delectable bite that's both satisfying and wholesome.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 2 slices of gluten-free bread, toasted (or whole grain bread if not gf)
◦ 75g smoked tofu, sliced thinely
◦ 1 tsp organic yellow mustard
◦ 1 tsp vegan mayonnaise
◦ 4 cherry tomatoes, sliced
◦ Romaine lettuce or spinach
◦ Sauerkraut (optional)
INSTRUCTIONS
1. Spread on each toast the mustard and the mayonnaise.
2. Add the rest of the ingredients and serve immediatly!
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 16g of protein & 8g of fiber.
✦ Tofu is a low-calorie high protein food, which can aid in weight management by providing a satisfying protein source without excessive calories.
✦ Sauerkraut is rich in probiotics, beneficial bacteria that support gut health. These probiotics can enhance digestion, improve the balance of gut microbiota, and potentially help with issues like bloating and constipation.
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