Nutritious Berry Crumble (with TVP)
Posted by Martina Grace | BREAKFAST
Savor the perfect balance of wholesome and delicious with this Nutritious Berry Crumble, featuring juicy berries and a surprising twist of TVP for a protein-packed, mouthwatering treat that's as nourishing as it is indulgent.
🍽 Servings: 3 🕓 Prep Time: 5 mins 🕓 Cook Time: 30 mins
INGREDIENTS
◦ 3 cups frozen berries
◦ 1/2 cup quick oats
◦ 1/2 cup rolled oats
◦ 1/2 cup textured vegetable protein, dry
◦ 1 tbsp chia seeds
◦ 1 tbsp ground flaxseeds
◦ 1/2 tsp ground cinnamon
◦ 1/4 cup maple syrup
◦ 3 tbsp avocado oil
◦ 2-3 tbsp water
INSTRUCTIONS
1. Preheat the oven to 350F.
2. In a 8x8inch baking dish, add the frozen berries. Set aside.
3. In a bowl, add all the ingredients for the crumble. Mix until well combined.
4. Spread evenely on the berries.
5. Bake for 30 minutes.
6. Let it cool for 5 minutes and serve. Add the toppings of your choice.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 14g of protein & 13g of fiber.
✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
✦ Berries are packed with antioxidants like vitamin C, flavonoids, and polyphenols, which help combat oxidative stress and neutralize free radicals, reducing the risk of chronic diseases and supporting overall health.
✦ The soluble fiber in rolled oats also helps stabilize blood sugar levels by slowing the absorption of glucose.
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