Mango Turmeric and Ginger Smoothie
Posted by Martina Grace | BREAKFAST
Brighten up your day with this vibrant Mango Turmeric and Ginger Smoothie, a delicious blend of tropical mango, zesty ginger, and anti-inflammatory turmeric. This smoothie is not only a burst of flavor but also a powerhouse of wellness in a glass.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 cup soy milk
◦ 1 cup frozen mango
◦ 1/2 carrot, grossly chopped
◦ 1/4 cup textured vegetable protein, dry
◦ 1/4 cup natural orange juice
◦ 1 tbsp hemp seeds
◦ 1 tsp ground turmeric
◦ 1/2 tsp ground or fresh ginger
◦ Pinch of black pepper
INSTRUCTIONS
1. In a blender, add all the ingredients and blend at least for 1 minute until everything is well combined.
2. Serve immedialty.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 21g of protein & 11g of fiber.
✦ Carrots are high in essential vitamins and minerals, particularly vitamin A, vitamin K, vitamin C, potassium, and antioxidants. Vitamin C and other antioxidants in carrots help strengthen the immune system, protecting the body from infections and diseases. The beta-carotene in carrots is converted to vitamin A in the body, which is crucial for maintaining good vision.
✦ Ginger, turmeric and black pepper contain compounds such as gingerol, curcumin and piperine, which contain compounds known to reduce inflammation in the body.
✦ Black pepper improves the absorption of curcumin by 2000%, increasing the benefits of the active compound found in turmeric.
✦ Hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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