High Protein Strawberry Oatmeal
Posted by Martina Grace | BREAKFAST
Kickstart your day with High Protein Strawberry Oatmeal—a deliciously satisfying blend of juicy strawberries and hearty oats that delivers a protein-packed punch, making each spoonful a nourishing treat for both body and soul.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 2 mins
INGREDIENTS
◦ 1/2 cup quick oats
◦ 1 tbsp chia seeds
◦ 1 tbsp ground flaxseeds
◦ 1/2 scoop strawberry vegan protein powder
◦ 1 cup soy milk
◦ 1 cup of berries of choice, fresh or frozen
◦ 1/2 banana, sliced
◦ 1 tbsp hemp seeds
INSTRUCTIONS
1. Add all the dry ingredients in a bol and mix until all combined. Add the soy milk and mix well.
2. Cook for about 2 minutes in the microwave.
3. Top with the toppings, serve warm or chilled.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 29g of protein & 19g of fiber.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
✦ Hemp seeds, chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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