Probiotic Strawberry Mango Smoothie
Posted by Martina Grace | BREAKFAST
Sip your way to wellness with my Probiotic Strawberry Mango Smoothie—a tropical blend of juicy strawberries and mangoes enriched with gut-loving probiotics, creating a refreshing and nutritious boost for your day.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 cup strawberries, fresh or frozen
◦ 1 cup soy milk
◦ 1 mango, fresh (or 1/2 cup frozen)
◦ 4 tbsp hemp seeds
◦ 1/4 cup probiotic yogurt
INSTRUCTIONS
1. Add all the ingredients in a high-speed blender and blend until smooth.
2. Serve immediatly. Top with hemp seeds and coconut flakes (optional).
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 20g of protein & 12g of fiber.
✦ Probiotics are beneficial bacteria that support gut health. These probiotics can enhance digestion, improve the balance of gut microbiota, and potentially help with issues like bloating and constipation.
✦ Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory, cognitive function, and potentially reducing the risk of neurodegenerative diseases.
✦ Hemp seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
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