Veggie Tofu Scramble
Posted by Martina Grace | BREAKFAST
Transform your breakfast routine with my Veggie Tofu Scramble—a vibrant, protein-packed dish bursting with colorful vegetables and savory spices, delivering a deliciously hearty and nutritious start to your day.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 10 mins
INGREDIENTS
◦ 1 tsp avocado oil
◦ 1/2 yellow onion, finely chopped
◦ 1/3 cup tomatoes, chopped
◦ 1/4 cup mushrooms, chopped
◦ 140g extra-firm tofu, drained and rinsed
◦ 1 tbsp nutritionnal yeast
◦ 1 tbsp dried parsley
◦ 1/2 tsp ground turmeric
◦ 1/4 tsp paprika
◦ 1/4 tsp black pepper
◦ 1/8 tsp ground cumin
◦ 1-2 tbsp water
◦ Salt to taste
◦ Handful dark leafy greens of choice (spinach, kale…)
INSTRUCTIONS
1. In a pan on medium-high heat, add the oil, onion, tomatoes and mushrooms. Cook for about 2-3 minutes.
2. Wrap the tofu in some paper towel and press to get rid of the excess water. Then scramble it with your hands directly in the pan. Cook for 1-2 minutes.
3. In a small bowl, mix all the spices and water, then add it to the tofu. Mix until combined. Cook for another 2 minutes.
4. Add the leafy greens and cook for 1 minute. Serve with toast. Can be served with 1/2 avocado and sriracha.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 33g of protein & 8g of fiber. Good source of calcium and iron.
✦ Extra firm tofu is an excellent plant-based protein source, containing all nine essential amino acids, making it ideal for vegetarians and vegans.
✦ Tofu contains isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.
✦ Turmeric has anti-inflammatory and anti-cancer properties, and antioxidants, which can all improve joint pain, brain and heart health, and reduce inflammation in the body.
YOU WOULD ALSO LIKE…
