Pumpkin Baked Oatmeal
Posted by Martina Grace | BREAKFAST
Warm, comforting, and packed with the flavors of fall, this Pumpkin Baked Oatmeal is the perfect way to start your day. With a blend of spices and nutritious ingredients, it’s both delicious and wholesome—ideal for cozy mornings or meal prep!
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 40 mins
INGREDIENTS
◦ 1 1/2 cup sprouted rolled oats
◦ 1 cup pumpkin puree
◦ 1 cup soy milk
◦ 1/2 cup textured vegetable protein, dry
◦ 1/2 cup pecans, chopped (+ more for topping)
◦ 1/4 cup vegan protein powder
◦ 1/4 cup chia seeds
◦ 1/4 cup chocolate chips (+ more for topping)
◦ 1/4 cup maple syrup
◦ 1 flaxseed egg (1 tbsp ground flaxseed + 2 tbsp water)
◦ 1 1/2 tsp pumpkin spice
◦ 1 tsp baking powder
INSTRUCTIONS
1. Preheat the oven to 400F.
2. In a large bowl, add all the ingredients and mix with a spoon until everything is well combined.
3. Pour the mixture in a 8x8 baking dish, top with extra chocolate chips and chopped pecan and bake for 40 minutes.
4. Divide into 4 servings, can be served with yogurt.
Refrigerate up to 4 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 18g of protein & 11g of fiber.
✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.
✦ Chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels
✦ The fiber content supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.
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