Pumpkin Baked Oatmeal

Posted by Martina Grace | BREAKFAST

Warm, comforting, and packed with the flavors of fall, this Pumpkin Baked Oatmeal is the perfect way to start your day. With a blend of spices and nutritious ingredients, it’s both delicious and wholesome—ideal for cozy mornings or meal prep!

 
 

🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 40 mins

 

INGREDIENTS

◦ 1 1/2 cup sprouted rolled oats
◦ 1 cup pumpkin puree
◦ 1 cup soy milk
◦ 1/2 cup textured vegetable protein, dry
◦ 1/2 cup pecans, chopped (+ more for topping)
◦ 1/4 cup vegan protein powder
◦ 1/4 cup chia seeds
◦ 1/4 cup chocolate chips (+ more for topping)
◦ 1/4 cup maple syrup
◦ 1 flaxseed egg (1 tbsp ground flaxseed + 2 tbsp water)
◦ 1 1/2 tsp pumpkin spice
◦ 1 tsp baking powder

INSTRUCTIONS

1. Preheat the oven to 400F.

2. In a large bowl, add all the ingredients and mix with a spoon until everything is well combined.

3. Pour the mixture in a 8x8 baking dish, top with extra chocolate chips and chopped pecan and bake for 40 minutes.

4. Divide into 4 servings, can be served with yogurt.

Refrigerate up to 4 days.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 18g of protein & 11g of fiber.

✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.

✦ Chia seeds and flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels

✦ The fiber content supports digestive health and helps maintain a healthy weight by promoting a feeling of fullness.

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