Lentil TVP Meatballs
Posted by Martina Grace | MAINS
Elevate your meatball game with my Lentil TVP Meatballs—packed with hearty lentils and savory TVP for a protein-rich, flavor-packed twist on a classic favorite. Perfectly crisp on the outside and tender on the inside, these meatballs are a game-changer for any meal!
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 30 mins
INGREDIENTS
◦ 1 cup textured vegetable protein, dry
◦ 3/4 cup vegetable broth low in sodium, heated
◦ 1 can 19oz lentils, drained and rinsed
◦ 1 cup gluten-free flour
◦ 1/2 cup gluten-free breadcrumbs
◦ 2 tbsp flaxseed meal + 4 tbsp water
◦ 1/2 yellow onion
◦ 2 garlic cloves
◦ 1 tbsp tamari sauce
◦ 1 tbsp nutritionnal yeast
◦ 1 tbsp dried parsley
◦ 1 tbsp dried basil
◦ 1 tsp paprika
◦ 1/2 tsp cumin
◦ 1/2 tsp salt
◦ 1/2 tsp black pepper
INSTRUCTIONS
1. Preheat the oven to 400F.
2. In a small bowl, hydrate the textured vegetable protein with the hot vegetable broth. Set aside.
3. In a small bowl, mix your ground flaxseed with water. Let it sit for at least 3 minutes.
4. In a food processor, mix all the ingredients together.
5. Scoop about a spoonful of the mixture and form a ball with your hands.
6. Add the balls on a baking tray and cook for 30 minutes. Let it cool.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 5 balls: 14g of protein & 7g of fiber.
✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.
✦ TVP is easy to prepare and can be used as a meat substitute in various recipes, offering a convenient way to increase protein and fiber intake.
✦ TVP and lentils contain a good amount of fiber, which aids in digestion, helps regulate blood sugar levels and cholesterol levels, and contribute to overall gut health.
YOU WOULD ALSO LIKE…
