One-pot Lasagna with cashew ricotta

MAINS

Jan. 12

Elevate your meal prep with my One-Pot Lasagna and cashew ricotta—a deliciously creamy, hassle-free dish that brings cozy, gourmet flavors to your table with minimal cleanup!

🍽 Servings: 6 🕓 Prep Time: 15 mins 🕓 Cook Time: 30-45 mins

INGREDIENTS

◦ 3 tbsp extra virgin olive oil
◦ 2-3 cloves garlic cloves, minced
◦ 1 small yellow onion, finely chopped
◦ 1 small zucchini, chopped in small cubes
◦ 1 cup white mushrooms, finely chopped
◦ 1 big carrot, chopped in small cubes
◦ 1/2 red bell pepper, chopped in small cubes
◦ 1 tbsp of dried parsley, dried basil, dried oregano and nutrionnal yeast
◦ Pinch of salt and black pepper

◦ 2 tbsp tomato paste
◦ 2 1/2 cups pasta sauce
◦ 1 can (28oz) canned diced tomatoes
◦ 4 cups vegetable broth low in sodium
◦ 2 cups textured vegetable protein, dry
◦ 12 gluten-free lasagna noodles, uncooked, broken into 2-inch pieces
◦ ½ cup vegan cream

Cashew ricotta
◦ 2 cups raw cashews
◦ 1/4 cup plant milk, or more to make it smooth
◦ Juice of 1 lemon
◦ 2 tbsp of nutritionnal yeast
◦ 1 tsp of garlic powder
◦ Big pinch of : Salt, pepper, dried basil, dried parsley and dried oregano.

INSTRUCTIONS

Cashew ricotta
1. Soak the cashew overnight or boil in water for 15 minutes. Rinse thoroughly.

2. In a blender or a food processor, add all your ingredients with the cashews and blend until all combined with a smooth texture. Set aside.

One-pot lasagna
1. In a big pot, add the oil, onion, garlic and the rest of the veggies. Cook on medium-high heat for 3-5 minutes or until they are slightly softened.

2. Add the tomato paste and the seasonings. Cook for another 5 minutes.

3. Add the pasta sauce, diced tomatoes and vegetable broth. Bring it to a boil, then add the broken lasagna noodles.

4. Stir well to coat each noodle, then add the vegan cream and mix.

5. Cover and let simmer on medium heat until the noodles are cooked, about 15-25 minutes.

6. Serve and top with the ricotta.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 25g of protein. Good source of iron and calcium.

✦ TVP is low in fat, contains no cholesterol and provides all essential amino acids, making it a heart-healthy protein source.

✦ TVP is easy to prepare and can be used as a meat substitute in various recipes, offering a convenient way to increase protein and fiber intake.

✦ Cashews are packed with essential vitamins and minerals, including vitamin E, vitamin K, iron, zinc, and copper. These nutrients contribute to overall health, from supporting immune function to aiding in wound healing.

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Mains