Anti-Inflammatory Homemade Hummus
Posted by Martina Grace | SNACKS
Revitalize your taste buds and your health with this Anti-Inflammatory Homemade Hummus—a creamy, vibrant blend of fresh ingredients that fights inflammation while delivering a burst of rich, savory flavor in every bite.
🍽 Servings: 4 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 can 19oz chickpeas, drained and rinsed
◦ 3/4 cup extra virgin olive oil
◦ Juice of 1 and 1/2 lemon
◦ 3 garlic cloves
◦ 1 big spoonful of tahini
◦ 2 tbsp dried or fresh parsley
◦ 2 tsp ground turmeric
◦ 1/2 tsp paprika
◦ 1/4 tsp salt
◦ 1/4 tsp black pepper
◦ 1/4 tsp ground ginger
◦ Tiny pinch of cayenne pepper
INSTRUCTIONS
1. In a blender, combine all ingredients and blend until smooth. You might have to scrape the sides.
2. Top with a drizzle of oil and parsley. Serve with veggies, crackers or on toast.
Refrigerate up to 7 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 1/2 cup: 8g of protein & 7g of fiber.
✦ Chickpeas contain antioxidants such as polyphenols that can help reduce inflammation in the body, potentially lowering the risk of chronic inflammatory conditions.
✦ Extra virgin olive oil has also been shown to have anti-inflammation properties thanks to its polyphenol and secoiridoids content.
✦ Ginger, turmeric, black pepper, cayenne pepper and garlic all contain compounds such as gingerol, curcumin, piperine, capsaicin and allicin, which contain compounds known to reduce inflammation in the body.
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